clumsyyyy

today i went out for a three mile run, but i tripped about .75 miles in avoiding a car and scraped up my knee pretty well. my knee's all swollen and gross. i walked home for a bit and then, once i could walk normally, ran about 0.5 a mile...so i ran all of 1.25. cleaned it out and put ointment on it...will ice and take ibuprofen. hoping it's healed in the morning so i can run (on a treadmill!).